As we age, moving might feel harder. Our bones, joints and muscles may become weaker and affect our strength and flexibility to perform daily activities. Anlene Gold 5XTM is a scientifically formulated with milk powder, which comes with MFGM ActiveTM and has no added sugars. Study showed that participants who consumed 2 glasses of milk added with MFGM & important nutrients plus regular exercises had 2X the improvement in flexibility, 3X the improvement in balance and 40% more improvement in muscle mass. Add 4 tablespoon (29g) of milk powder to 1 glass (200ml) of warm water and stir.Milk Powder (Cow's Milk), Butternilk Powder (Cow's Milk), Minerals Calcium Cabonate, Magnesium Carbonate, Zinc Oxide, Collagen (Fish), Vitamins (Sodium Ascorbate, Vitamin E Acetate, Vitamin D3, Vitamin A Acetate, Pyridoxine Hydrochloride). Contains emulsifier (soya lecithin) as permitted food conditioner. All additives are of plant, animal (from Cow's Milk) and synthetic sources. Includes 17 vitamins and minerals. High protein 10 grams per glass. Contains 100 mg of collagen per glass.